Gymnastic exercises to achieve bodily fitness and grace of movement.

Physical exercise specialising in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasises multi- planar, fluid movement.

Sometimes the smallest acts are the ones that can make the biggest difference in your life. Acts such as reading, pottery, learning a language, stimulate the mind as well as give you some time for yourself, in a very busy world.
Reminding people to live in the moment.