THE MOVEMENT

All classes are available to attend upon purchase of a

one or two/day festival ticket

Young Muscular Man

CALISTHENICS

Gymnastic exercises to achieve bodily fitness and grace of movement.

CrossFit Exercises

STRENGTH TRAINING

Physical exercise specialising in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

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ANIMAL FLOW

Innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasises multi- planar, fluid movement.

Jumping Rope

CARDIO

Sometimes the smallest acts are the ones that can make the biggest difference in your life. Acts such as reading, pottery, learning a language, stimulate the mind as well as give you some time for yourself, in a very busy world.
Reminding people to live in the moment.

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