THE MOVEMENT

All classes are available to attend upon purchase of a

one or two/day festival ticket

Young Muscular Man

CALISTHENICS

Gymnastic exercises to achieve bodily fitness and grace of movement.

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CrossFit Exercises

STRENGTH TRAINING

Physical exercise specialising in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

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ANIMAL FLOW

Innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasises multi- planar, fluid movement.

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Jumping Rope

CARDIO

Sometimes the smallest acts are the ones that can make the biggest difference in your life. Acts such as reading, pottery, learning a language, stimulate the mind as well as give you some time for yourself, in a very busy world.
Reminding people to live in the moment.

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