A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

A practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Sometimes the smallest acts are the ones that can make the biggest difference in your life. Acts such as reading, pottery, learning a language, stimulate the mind as well as give you some time for yourself, in a very busy world.
Reminding people to live in the moment.

Aspects of music to improve your physical and emotional health and well-being. The person being treated partakes in the experience with a trained sound healing practitioner

Sometimes the smallest acts are the ones that can make the biggest difference in your life. Acts such as reading, pottery, learning a language, stimulate the mind as well as give you some time for yourself, in a very busy world.
Reminding people to live in the moment.